Game Plan

Phase two of this process for me is setting up a game plan. What do I want to accomplish and how am I going to do so? I decided to establish my long term goals, then break them into mini goals.

Health/Fitness -- BMI down, Run a 5k

1. walk 1 mile 3x per week
2. 48 oz of water a day
3. no mindless snacking
4. daily reflections

On paper this looks simple enough, well now I have to put it in to action. How will I hold myself accountable? I am rewarding myself for reaching my goals? For accountability I have set up a small happy planner just for this.

Personalized Mini

It is set up with a weight tracker and is broken down into dailies. For each daily I have a section for water tracking, exercise tracking and daily reflections. My reflections are broken down into 3 simple questions to help me stay focused each day on my goals.

1. Did I work towards my goal today?
2. Was I deliberate in my choices? (Did I focus more on the immediate verses the long term?)
3. What do I need to focus on more tomorrow?

I'm still debating the whole reward system. I'll up date you all on that as it plays out in my mind.

Now I've given this a lot of thought and honestly the planning stage is quite fun, but now it's time to live life deliberately. It would be so easy to say nope I'll wait until October 1st to start this new chapter, not this time. This time I start now.